Emperor / Vilai meen

Emperor fish, are a group of marine fish found in various tropical and subtropical regions, predominantly found in the Indian Ocean. They are highly prized for their culinary value and are known for their delicious taste and firm, white flesh. They are , inhabiting coral reefs, rocky areas, and sandy bottoms at various depths. Emperor fish are characterized by their elongated bodies, and some species may exhibit bright and striking color patterns.

Nutritional Value: Rich source of high-quality protein. Essential vitamins (such as vitamin D, B vitamins), and minerals (such as potassium, magnesium, and selenium). Omega-3 Fatty Acids: Like many other marine fish, Emperor fish contain beneficial omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids play a crucial role in supporting heart health, reducing inflammation, and promoting brain function. 

Heart Health: The omega-3 fatty acids found in Emperor fish can help lower bad cholesterol (LDL) levels, improve good cholesterol (HDL) levels, and reduce the risk of heart diseases, such as coronary artery disease and hypertension.

Brain Function: Omega-3 fatty acids are essential for optimal brain function and development. Regular consumption of Emperor fish may support cognitive health and potentially reduce the risk of neurodegenerative conditions.

Bone Health: Good source of vitamin D and calcium, which are essential for bone health and may help prevent conditions like osteoporosis.

Weight Management: As a lean source of protein, Emperor fish can be beneficial for individuals looking to manage their weight. High-protein diets can help increase satiety and maintain muscle mass.

Including Emperor fish in the diet can provide a well-rounded nutritional profile.

Culinary Applications: They can be prepared in various ways, such as grilling, baking, frying, or steaming, "Meen Pollichathu" (Fish cooked in bannan leaf) is one of the popular dish cooked prepared with this fish.

• 2 to 5 cleaned whole fish per pack
• Fish price varies based on the fish availability and demand
• Multiple packs can be added in your Shopping Cart